Here's how to test your internet speed to ensure a smooth performance when in a virtual meeting. 


1. Open a browser on your device and go to https://speedtest.net.



2. Click on "Go" and it'll automatically calculate your download and upload speeds.



3. For optimal video conferencing, you should have at least 5-10 Mbps upload and download speeds.


If you've tried these steps and are still having connectivity issues, please take a screenshot of your speed test results and send it to support@baetherapy.com. We might need to explore other options to enhance your internet experience.